IRONCAT-l'Ampolla - Spain - A long distance triathlon for all

l'Ampolla, May 14th, 2011

A long distance triathlon for all

If you want, you can!!!


Presentation	Swimming	Cycling	Race on foot	Prizes	Inscriptions	Situation

	.presentation
Since 2004, the Catalan Federation of Triathlon organises together public institutions of the sport with the very excellent Town Council of L'Ampolla, and with the support of the maxims at autonomous level, the race of triathlon named IRONCAT, in the modality of long distance. IRONCAT is the only triathlon with distances 3,8 km., 180 km. and 42,2 km. that it is carried out in the Iberian peninsula and only in the Mediterranean Sea, in an incomparable environment as it is the locality of l 'Ampolla and the nature reserve of the Delta of Ebro. IRONCAT is a project that from its first edition thrills us year after year always maintaining the desire for improvement in the organizational area as well as in the human being for the Catalan Federation of Triathlon. These two Illusion thrill words and Improvement would not be anything without the most important part of the IRONCAT, you, the triathletes. The human part of the IRONCAT. It is for this reason that we want to invite you and to do you you take part of this experience that is the IRONCAT, and thrill to those that you have not taken part yet, and for those that you have already done it, to break your last mark. IRONCAT is a race that it invites and it encourages to take part to the ones not initiated in this type of distances by several reasons: • Proximity and easy access. • Inscription price. • Personalised treatment. • Flat circuits. • Good environment. • Village of l'Ampolla and the nature reserve of the Delta of Ebro. • Accommodation and Restaurants industry. The race will be developed in the Village of l'Ampolla (Tarragona) and through the surroundings of the Delta of l'Ebre. Presentation: IRONCAT2011.pdf Programme of the race: Day 13: 17:00 H. Briefing and delivery of ridges in the "Zona Deportiva" • Avda. Generalitat s/n. • 43895 L’Ampolla. Briefing Google Maps Day 14: 06:00 H. Opening Boxes. • Location of Boxes: In front of the Yacht Club of l'Ampolla. 07:00 H. Start. Break times: Swimming 2,00 h. • Swimming + Cycling 10,00 h. • Maximum time: 15,00 h. Race Regulation: The regulation FCTRI will be applied. for this type of race. http://www.triatlon.org/fetri/reglamentos/2010/Reglamento 2010 DEF.pdf
IRONCAT GROUP www.facebook.com
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	.swimming
Circuit Plane: Circuit with Google Maps		Circuit Description: 3,8 km. of gone, carrying out 2 laps to a rectangle in the natural harbour of the Fangar. Exit and arrival in the Port of the Yacht Club of l'Ampolla.
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	.cycling
Circuit Plane: Circuit with Google Maps		Circuit Description: 180 Km. of tour carrying out 6 laps in a circuit of 30 Km. by 90% cut to the traffic. The drafting will not be allowed. The circuit is completely flat, except the last 2 Km. with a small rise to arrive to boxes.
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	.race on foot
Circuit Plane: Circuit with Google Maps		Circuit Description: 42,2 Km. in mixed circuit of asphalt and land of 6 laps of 7 Km.
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.prizes

2.700 € in prizes

Trophies to the three first classified masculine and feminine (individual and clubs).

Medals and T-shirt "Finisher" for the participants who finish the race.

A special classification will be carried out for nations, where it will be awarded with trophy to the first classified nation and that will be obtained of the sum of the three best times of the competitors of a same country, nation or legally recognised autonomy.

It is important that in the sheet of inscription the nation of the competitor is indicated.

Individual	Masculine	Feminine
1	400 €	400 €
2	280 €	280 €
3	120 €	120 €

Club	Masculine	Feminine
1	250 €	250 €
2	200 €	200 €
3	100 €	100 €

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	.inscriptions
From the 07/12/2009 to the 04/20/2010: 185€ From the 04/21/2010 to the 05/02/2010: 200 € For the participants of the I edition: 150 € Only the money of the inscription in cases of illness communicated on Wednesday before the contest with contribution of medical certificate will be given back. The expenses of transfer will be in charge of the inscribed one. Maximum of participants: 300 Please, if you want to carry out the inscription through our web, it fills the following form in: online inscription
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	.situation

For Road: CN 340 Motorway AP-7 39-A exit of l'Ampolla.		By Aeroplane: Airport of Reus at 70 Km. Airport of Barcelona at 150 km. Airport of Valencia at 190 Km.	By Train: Station of l'Ampolla.
Google Maps: l'Ampolla.		Google Earth: l'Ampolla.	l'Ampolla Gateway to the Delta. All the information on Hotels, Restaurants, Trades and Services.
Weather in Ampolla, L´?
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.classifications

2004

2005

2006

2007

2008

2009

2010

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.images

IRONCAT 2004

IRONCAT 2004 3'8 - 180 - 42'2. Mi primer IM, y el día que volví a nacer. Fuí atropellado en el km 20 Subí a la bici y continué hasta el final.. - From: Embrunman07 -02:10

IRONCAT 2007

IRONCAT 2007 IRONCAT_EUSKOMAN_1 - From: IRONELO - 09:55

IRONCAT 2007 Primera participación en un triathlon de distancia Ironman de 3 pachequeros (Murcia)... - From: loque1969 - 06:25

IRONCAT 2007 Filme sobre o IV IRONCAT 2007 de l'Ampolla (Espanha) a 5 de Maio de 2007 - From: chuvavasco - 04:51

IRONCAT 2007 Video montaje Ironcat 2007..ironcat triathlon - From: Mikkasalonen - 04:30

IRONCAT 2007: 3'8 km swim, 180 km bike, 42,2 km run. L'Ampolla-Catalunya - From: lotioplanxa - 00:42

IRONCAT 2007 Simón saliendo del Agua, gritos de animo alinentan un poco, lo justo para levantar la cabeza y ver lo que falta... - From: selatrag - 00:24

IRONCAT 2008

IRONCAT 2008 Video resumen del Ironcat 2008 - From: Mikkasalonen - 9:56

IRONCAT 2008 Triatló a l'Ampolla (Tarragona) Catalunya Spain - From: emilill - 9:48

IRONCAT 2008 Saída da água, após 1h27´de natação - From: pedroseb - 0:28

IRONCAT 2008 El Marc ha fet l´Iron Cat de l´Ampolla; 3,8 km nedant, 180 km en bici i 42,2 km corrent en 11h i 25 min. Tot un crack! - From: tutantgn - 2:08

IRONCAT 2008 Prueba de triatlón de larga distancia (ironcat), celebrada en ampolla (tarragona) en mayo del 2008 - From: 6l2i3k4i - 8:58

IRONCAT 2008 Bernat soldado acción 2008 L'ampolla 2008 - From: bescale - 3:26

IRONCAT 2009

IRONCAT 2009 ESTO VA POR TI ILDE !! - From: JHM23101973 - 3:52

IRONCAT 2009 DIAS PREVIOS 2 - From Diego Laborda - 7:26

IRONCAT 2009 NATACIÓN - From Diego Laborda - 7:49

IRONCAT 2009 CICLISMO - From Diego Laborda - 7:49

IRONCAT 2009 CARRERA A PIE 1- From Diego Laborda - 10:28

IRONCAT 2009 CARRERA A PIE 2 - From Diego Laborda - 12:20

IRONCAT 2009 - From Chuva Vasco / Abel Condesso - 9:59

IRONCAT 2009 - From josé serrano - 11:37

IRONCAT 2009 - From Emili Ll - 8:00

VII IRONCAT 2010

IRONCAT 2010 SALIDA IRONCAT - From: Desafiovicente - 0:52

IRONCAT 2010 Natación - From: Desafiovicente - 0:58

IRONCAT 2010 Correr - From:Desafiovicente - 0:19

IRONCAT 2010 LO QUE EL VIENTO CASI SE LLEVÓ - From: ornitorrinco42 - 4:45

IRONCAT 2010 TERMINATOR - From: fvasic9 - 10:30

IRONCAT 2010 - From: Farso7 - 10:38

IRONCAT 2010 Mi primer IRONMAN, a pesar del fuertísimo viento conseguí acabarlo en menos de 14 horas. - From: jbofilldela - 2:26

IRONCAT 2010 Gonzalo, IRONMAN - From: alezinhalinda - 4:04

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.consultations

Please, if you want to carry out a consultations or need more information, it fills the following form in:

Club :
Name :
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Telephone :
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City :
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Message :

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.volunteers

You want to be Volunteer?

Your voluntary contribution is very important and necessary for the good development of the race.

To all the volunteers/ace a T-shirt commemorative and exclusive to the race will be presented with.

If you want to be voluntary/to of our organisation, you only have to send this form and we will contact ourselves with you.

Name :
Surnames :
Telephone :
Fax :
E-mail :
Address :
Zip code :
City :
Country :

T-Shirt Size :	S M L XL XXL

Message :

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.organisers
Federació Catalana de Triatló			Ajuntament of l'Ampolla
Director of Race: Jesús Luis Andreu Escartín Technical Director: Sergi Noguera Cano General Judge: Francina Guardiola National Judges: Sergi Noguera, Jordi Fort Technical Coordinator: Pitu Casanovas Circuit Coordinator Swimming: Carles Matas Circuit Coordinator Cycling: Carles Manzano - Xavier Miró Coordinators Race on foot: Pep Varas - Pascual Collado Coordinator Boxes: Emilio Ferrer - Ubaldo Puche Provisioning Coordinators: Joan Benach - Pere Benach Responsible IT: Víctor Ciprés Direction Collaborators Race: Mario Rúiz - Miquel Ángel Simón - Eduard Espriu - Nuri Galbe - Sergi Sánchez - Ramón Bernaldo - José Serrano - Mireia Grafía - Joan Mayol Resident Collaborator: Joan Marc Fons - jmfons@terra.es			President of Honour: Francesc Sancho i Serena Town Council Coordinator: Paco Arasa
With the support and collaboration of:

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.collaborators

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